EGO CrossFit – WOD
Gymnastics
Handstand Practice
A1. For 3 min: Work on Kick to Handstand
A2. For 3 min: Work on Headstand
A3. For 3 min: Work on Kipping Handstand Push-Ups
Metcon
AMRAP x 4 min:
15/12 Cal Assault Bike
12 Walking Lunges
Rest 2 min
AMRAP x 4 min:
250/200 m Row
12 Wall ball shots
Rest 2 min
AMRAP x 4 min:
30 Double-unders
4 Strict Handstand Push-Ups