EGO CrossFit – WOD
WOD Team
AMRAP x 12 min:
12/10 Cal Row
10/10 SA KB Cleans
Rest 2 min
AMRAP x 12 min:
12/10 Cal Ski Erg
2 Wall Walks
Rest 2 min
AMRAP x 12 min:
12/10 Cal Assault Bike
10 Box Step Over (with 1 dumbbell)
Rest 2 min