Dag: 13 november 2022
-
WOD – Mon, Nov 14
EGO CrossFit – WOD WOD Team AMRAP x 12 min: 12/10 Cal Row 10/10 SA KB Cleans Rest 2 min AMRAP x 12 min: 12/10 Cal Ski Erg 2 Wall Walks Rest 2 min AMRAP x 12 min: 12/10 Cal Assault Bike 10 Box Step Over (with 1 dumbbell) Rest 2 min