Dag: 9 november 2022
-
WOD – Thu, Nov 10
EGO CrossFit – WOD Weightlifting 6 sets: 1 Power Clean + 2 Hang Power Clean @75% of 1 RM Clean Weightlifting Clean Pull 3 sets x 1 rep @110%+ of 1 RM Clean Metcon 2 Rounds for time: 30 Hang Power Cleans 60 Wall Ball shots Rest 1 min between rounds