Dag: 8 november 2022
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WOD – Wed, Nov 9
EGO CrossFit – WOD A: Back Squat (4 sets x 3.3 reps 75% of 1RM .=15 sec rest ) Metcon AMRAP x 12 min: 1-2-3-4-5-… Dumbbell Front Squats Dumbbell Push Press Burpees
EGO CrossFit – WOD A: Back Squat (4 sets x 3.3 reps 75% of 1RM .=15 sec rest ) Metcon AMRAP x 12 min: 1-2-3-4-5-… Dumbbell Front Squats Dumbbell Push Press Burpees