Dag: 6 november 2022
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WOD – Mon, Nov 7
EGO CrossFit – WOD Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey Kicks Min 3: 30 sec Handstand walk or attempt Handstand Walk to Wall Metcon AMRAP x 12 min: 4 SA DB Alt Devil Press 8 SA DB Alt Snatches 24 Mountain-climbers Rest 30 sec