EGO CrossFit – WOD

Strength

Every 3 min x 4 sets:

A1. 6+6 Single leg heavy deadlift (bakre foten på steplåda)

A2. 25 sec max reps Double Kettlebell Sumo DL High Pull

Metcon

3 Rounds of:

AMRAP x 3 min:

6 Goblet Squats

12 Kettlebell Swings

24 Double-Unders

Rest 90 sec between rounds.