Dag: 25 september 2022
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Måndag 220926
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. 3 min: Kick to Handstand on Wall (practice), focusing on consistency of each rep. A2. EMOM x 6 min (3 sets) of: Interval 1: Donkey Kick x 30 sec (max height, not reps) Interval 2: Wall Climb x 2 reps (10 sec hold at top of […]