EGO CrossFit – WOD

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Strength

A.

Every 3 min x 4 sets:

A1. 5+5 Single leg heavy deadlift (bakre foten på steplåda)

A2. 20 sec max reps Double Kettlebell Sumo DL High Pull

B: 220921 (Time)

5 Rounds for time:

6 Burpee Box Jump Overs

100 m Run

24 Double-Unders

100 m Run

Rest 1 min between rounds.