Dag: 18 september 2022
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Måndag 220919
EGO CrossFit – WOD View Public Whiteboard WOD Team 220919 (No Measure) Team of 4: Every 90 sec, for 30 min (5 sets): Station 1 – 25/18 Cal of Assault Bike Station 2 – 15 Burpee Box Jump-Overs Station 3 – 200 m Run Station 4 – 20 Single-Arm DB Overhead Walking Lunges (10 steps […]