Dag: 15 september 2022
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Fredag 220916
EGO CrossFit – WOD View Public Whiteboard WOD Team 220916 (Time) 2&2, For time: 1000/900 m Row/Ski erg 8 Rounds: 8 SA DB Alt Hang Power Snatch 8 Toes to Bar 1000/900 m Row/Ski erg 8 Rounds: 8 SA DB Alt Hang Squat Clean 8 Handstand Push-ups 1000/900 m Row/Ski erg (Cap 35 min)