Dag: 13 september 2022
-
Onsdag 220914
EGO CrossFit – WOD View Public Whiteboard Strength Every 3 min x 4 sets: A1. 5 reps Heavy Box Squats A2. 20 sec max reps Jumping lunges (främre foten på steplåda) B: 220914 (Time) 5 Rounds for time: 100 m Run 12 Air Squats 100 m Run 12 Sit-ups Rest 1 min between rounds. B: […]