Dag: 11 september 2022
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Måndag 220912
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box B: 220912 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Dumbbell Burpee […]