Dag: 7 september 2022
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Torsdag 220908
EGO CrossFit – WOD View Public Whiteboard Weightlifting EMOM x 12 min: 1 Power Snatch @75%+ B: 220908 (AMRAP – Reps) EMOM x 16 min for max reps: Min 1. Power Snatch Min 2. Bar Facing Burpee Min 3. Double-Unders Min 4. Rest