Dag: 4 september 2022
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Måndag 220905
EGO CrossFit – WOD View Public Whiteboard WOD Team 220905 (AMRAP – Reps) 2&2 AMRAP x 10 min: 1600 m Run Max reps Dumbbell Box Step Overs Rest 2 min AMRAP x 10 min: 2000 m Row Max reps Abmat Sit Ups Rest 2 min AMRAP x 10 min: 2500 m Assault Bike Max reps […]