Ego CrossFit
Ego CrossFit
Aktuellt
Övningar
WOD – Mon, Aug 15
EGO CrossFit – WOD
A: Back Squat (4 sets x 3 reps 80%)
B: 220815 (Time)
40-30-20-10 reps for time of:
Wall Ball Shots
Burpees
EGO CrossFit
2022-08-14
WOD:s
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WOD – Sat, Aug 13
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Tisdag 220816