EGO CrossFit – WOD
A: Deadlift (5-5-5-14 @82 % Touch and go)
B: 220810 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
10 Alternating Front Rack Reverse Lunges
10 Push-Ups
10 Barbell Rows
AMRAP x 10 min:
10 Alternating Front Rack Reverse Lunges
10 Push-Ups
10 Barbell Rows