Dag: 7 augusti 2022
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Måndag 220808
EGO CrossFit – WOD View Public Whiteboard WOD Team 220808 (AMRAP – Rounds and Reps) 2&2, In 25 min: Buy in: 10 Relay Runs, 200 m Then in the remaining time AMRAP of: 8 Alternating Single Arm Dumbbell Devil Press 12 Toes-to-bars 18 Wall ball shots (Dela på allt)