EGO CrossFit – WOD
WOD Team
220805 (AMRAP – Rounds and Reps)
2&2 AMRAP x 36 min:
600 m Row/Ski/Assault Bike
20 Bumper Plate Ground-to-Overheads
20 Wall Balls
30 Medicine Ball Russian Twists
2&2 AMRAP x 36 min:
600 m Row/Ski/Assault Bike
20 Bumper Plate Ground-to-Overheads
20 Wall Balls
30 Medicine Ball Russian Twists