Dag: 31 juli 2022
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Måndag 220801
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (3 sets x 12 reps @70% 1RM) B: 220801 (AMRAP – Rounds and Reps) AMRAP x 10 min: 200 m Run 20 Dumbbell Box Step Overs Strength 3 sets: 12 Barbell Hip Thrust, 3 Reps in reserve (RIR) 12/ Single Leg Extension on each leg, […]