Dag: 11 juli 2022
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Tisdag 220712
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday 220712 (No Measure) 1. Row: 5 x 45 sec on/15 sec off 1 min rest 2. Cindy: 5 x 45 sec on/15 sec off 1 min rest 3. Assault Bike or Ski Erg: 5 x 45 sec on/15 sec off 1 min rest