Torsdag 220707

EGO CrossFit – WOD

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Weightlifting

Snatch Complex:

6 sets:

1 Snatch Pull

1 Power Snatch

1 Squat Snatch

70%+

220707 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

6 Power Snatches,

6 Overhead Squats

6 Box Jumps