EGO CrossFit – WOD
Weightlifting
Snatch Complex:
6 sets:
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
70%+
220707 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
6 Power Snatches,
6 Overhead Squats
6 Box Jumps
Snatch Complex:
6 sets:
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
70%+
AMRAP x 12 min:
6 Power Snatches,
6 Overhead Squats
6 Box Jumps