Dag: 6 juli 2022
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Torsdag 220707
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Complex: 6 sets: 1 Snatch Pull 1 Power Snatch 1 Squat Snatch 70%+ 220707 (AMRAP – Rounds and Reps) AMRAP x 12 min: 6 Power Snatches, 6 Overhead Squats 6 Box Jumps