Torsdag 220630

EGO CrossFit – WOD

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Weightlifting

5 sets:

3 Hang Power Cleans

2 Split Jerks

Weights:

65%+ of 1 RM C&J

220630 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

5 Hang Power Cleans

10 AbMat Sit-ups

* EMOM = 20 Double-Unders