EGO CrossFit – WOD
Weightlifting
5 sets:
3 Hang Power Cleans
2 Split Jerks
Weights:
65%+ of 1 RM C&J
220630 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
5 Hang Power Cleans
10 AbMat Sit-ups
* EMOM = 20 Double-Unders
5 sets:
3 Hang Power Cleans
2 Split Jerks
Weights:
65%+ of 1 RM C&J
AMRAP x 15 min:
5 Hang Power Cleans
10 AbMat Sit-ups
* EMOM = 20 Double-Unders