Onsdag 220629

EGO CrossFit – WOD

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A: Deadlift (Build to 1RM )

B: 220629 (AMRAP – Rounds and Reps)

AMRAP x 14 min:

200 m Run

12 Alternating Dumbbell Snatches

200 m Run

6/6 Single Arm Dumbbell Overhead Squats