EGO CrossFit – WOD
A: Deadlift (Build to 1RM )
B: 220629 (AMRAP – Rounds and Reps)
AMRAP x 14 min:
200 m Run
12 Alternating Dumbbell Snatches
200 m Run
6/6 Single Arm Dumbbell Overhead Squats
AMRAP x 14 min:
200 m Run
12 Alternating Dumbbell Snatches
200 m Run
6/6 Single Arm Dumbbell Overhead Squats