Dag: 28 juni 2022
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Onsdag 220629
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (Build to 1RM ) B: 220629 (AMRAP – Rounds and Reps) AMRAP x 14 min: 200 m Run 12 Alternating Dumbbell Snatches 200 m Run 6/6 Single Arm Dumbbell Overhead Squats