EGO CrossFit – WOD
WOD Team
220627 (AMRAP – Rounds and Reps)
2&2, alternating full rounds, AMRAP x 40 min of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 m together.
2&2, alternating full rounds, AMRAP x 40 min of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 m together.