Dag: 20 juni 2022
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Tisdag 220621
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday A: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups B: Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here C: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups