EGO CrossFit – WOD

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Gymnastics

Rx’d work:

5 rounds – 30 seconds at each station

• Plate walks – back to wall

• GHD situps

• Handstand shoulder taps

Scaled work:

5 rounds – 30 seconds at each station

• Plate walks off box

• Abmat situp

• Box shoulder taps

B: 220620 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

200 m Run

10/10 Single Arm DB Power Cleans

10/10 Single Arm DB Push Press