Dag: 19 juni 2022
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Måndag 220620
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: 5 rounds – 30 seconds at each station • Plate walks – back to wall • GHD situps • Handstand shoulder taps Scaled work: 5 rounds – 30 seconds at each station • Plate walks off box • Abmat situp • Box shoulder taps B: […]