Dag: 14 juni 2022
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Onsdag 220615
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (3-3-3-ME at 88% 1RM) B: 220615 (AMRAP – Rounds and Reps) 2 Rounds of: AMRAP x 6 min: Buy in: 400 m Run Then: 6 Burpees 6 Toes to Bar Rest 2 min between rounds.