Dag: 9 juni 2022
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Fredag 220610
EGO CrossFit – WOD View Public Whiteboard WOD Team 220610 (No Measure) 2&2, AMRAP x 15 min: 30/24 Cal Row 20 Burpee Over Rowers 20 Wall Ball shots Rest 3 min 2&2, AMRAP x 15 min: 20 Toes-to-bars 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell Front Squats