EGO CrossFit – WOD

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A: Deadlift (5 sets x 3 reps at 85 % 1RM)

No TNG, restart every rep.

Adjust weight to something where you could have done 2 more repetitions.

B: 220525 (AMRAP – Rounds and Reps)

3 Rounds of:

AMRAP x 4 min:

12 Kettlebell Swings

12 Reverse Goblet Lunges

6-12 Push-Ups

Rest 2 min