EGO CrossFit – WOD

View Public Whiteboard

A: Power Clean (3-3-2-2-1-1-1)

Start at 65% of 1 RM Power Clean

B: 220519 (AMRAP – Rounds and Reps)

AMRAP x 6 min:

8 Power Clean

8 Burpees over barbell

Rest 2 min

AMRAP x 6 min:

8 Push Jerk

32 Double-Unders