Daily Archives: 12 maj, 2022

Fredag 220513

EGO CrossFit – WOD

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WOD Team

220513 (AMRAP – Rounds and Reps)

2&2

AMRAP x 12 min:

400 m Run

40 Kettlebell Swings

30 Sit-Ups

3 min rest

AMRAP x 12 min:

400 m Run

40 DB Hang Power Cleans

30 Dumbbell Burpees

Dela på allt!