Dag: 12 maj 2022
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Fredag 220513
EGO CrossFit – WOD View Public Whiteboard WOD Team 220513 (AMRAP – Rounds and Reps) 2&2 AMRAP x 12 min: 400 m Run 40 Kettlebell Swings 30 Sit-Ups 3 min rest AMRAP x 12 min: 400 m Run 40 DB Hang Power Cleans 30 Dumbbell Burpees Dela på allt!