Daily Archives: 11 maj, 2022

Torsdag 220512

EGO CrossFit – WOD

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Weightlifting

A. Power Snatch

7 Set:

Set 1-2: 3 Rep 65%+

Set 3-4: 2 Rep 75%+

Set 5-7: 1 Rep 85%+

B: 220512 (Time)

2 rounds for time of:

15 Toes-to-bars

10 Power Snatches

12 Pull-ups

10 Power Snatches

9 Chest-to-bar Pull-ups

10 Power Snatches

6 Bar Muscle-ups or Chest-to-bar Pull-ups

10 Power Snatches