EGO CrossFit – WOD
220502 (AMRAP – Rounds and Reps)
2&2, dela upp repsen som ni vill.
AMRAP x 10 min:
30 Jumping Squats
30 Kettlebell Swings
Rest 2 min
AMRAP x 10 min:
20 cal Row
20 Box Step Overs
Rest 2 min
AMRAP x 10 min:
20 cal Assault Bike
20 Dumbbell Squat Cleans