Dag: 1 maj 2022
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Måndag 220502
EGO CrossFit – WOD View Public Whiteboard 220502 (AMRAP – Rounds and Reps) 2&2, dela upp repsen som ni vill. AMRAP x 10 min: 30 Jumping Squats 30 Kettlebell Swings Rest 2 min AMRAP x 10 min: 20 cal Row 20 Box Step Overs Rest 2 min AMRAP x 10 min: 20 cal Assault Bike […]