Dag: 30 januari 2022
-
Måndag 220131
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. Every minute, on the minute, for 6 min (3 sets) of: Interval 1 – Kick to Handstand on Wall (with hands turned out) x 40 sec effort *Control the kick to hit the wall softly. Interval 2 – Wall-Facing Handstand Marching x […]