EGO CrossFit – WOD
Weightlifting
Every 60 sec x 10 sets:
1 Hang Power Clean Below Knee (pause 1 sec below the knee)
1.1 Power Clean
* Reset after each power clean for the next rep
* Build with each set ending your 10th set around an 80% effort level
220127 (Time)
5 sets:
1 Power Clean
2 Hang Squat Clean
4 Bar Facing Burpees
Directly Into…
5 sets:
1 Power Clean
2 Hang Squat Cleans Below Knee
8 Pushups