Dag: 26 januari 2022
-
Torsdag 220127
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 10 sets: 1 Hang Power Clean Below Knee (pause 1 sec below the knee) 1.1 Power Clean * Reset after each power clean for the next rep * Build with each set ending your 10th set around an 80% effort level 220127 (Time) […]