EGO CrossFit – WOD

View Public Whiteboard

220121 (AMRAP – Rounds and Reps)

2&2, AMRAP x 6 min:

12 Cal Row/Ski/Assault Bike

24 Wall ball shots

12 Devils Press

Rest 3 min

2&2, AMRAP x 6 min:

12 Cal Row/Ski/Assault Bike

24 Wall ball shots

12 DB Box Step Overs

Rest 3 min

2&2, AMRAP x 6 min:

12 Cal Row/Ski/Assault Bike

24 Wall ball shots

12 DB Burpees