EGO CrossFit – WOD

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Weightlifting

A. Snatch

Every 90 sec, for 6 sets:

2 Snatch Lift-Offs + 1 Snatch

(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)

B: 220120 (Time)

5 rounds for time:

12 Pull-Ups

9 Deadlifts (60/40 kg)

6 Ground to Overhead (60/40 kg)