Dag: 18 januari 2022
-
Onsdag 220119
EGO CrossFit – WOD View Public Whiteboard Strength Every 75 sec x 8 Sets: Odd Sets – Single Arm DB Row x 6-8/arm Even Sets – DB Bench Press x 8-10 reps 220119 (5 Rounds for time) Every 3:00 x 5 sets 8 DB Hang Snatches R 8 DB Hang Snatches L 8-12 Toes to […]