Dag: 16 januari 2022
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Måndag 220117
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. Every minute, on the minute, for 6 minutes (3 sets) of: Interval 1 – Kick to Handstand on Wall (with hands turned out) (or freestanding) x 30-40 sec effort (for quality) Interval 2 – Handstand Marching on Box or Wall-Facing Handstand Marching x 30-40 reps A2. […]