Fredag 220114

EGO CrossFit – WOD

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Gymnastics

Every minute, on the minute, for 4 minutes (2 sets) of:
Interval 1 – Kick to Handstand on Wall x 30 seconds effort
Interval 2 – Mini Release Handstand x 8 reps

Mini Release Handstand Tutorial
Mini Handstand Tutorial

Every minute, on the minute, for 4 minutes (2 sets) of:
Interval 1 – Donkey Kicks x 15-20 reps
Interval 2 – Hand Plank Shoulder Taps x 30 reps

B: 220115 (5 Rounds for time)

Every 4 min x 5 sets:

10 DB Burpees

10 DB Power Cleans

6 Shuttle Runs

30 Jumping Jacks

*Shuttle Run = 10 m.