EGO CrossFit – WOD
Gymnastics
Every minute, on the minute, for 4 minutes (2 sets) of:
Interval 1 – Kick to Handstand on Wall x 30 seconds effort
Interval 2 – Mini Release Handstand x 8 reps
Mini Release Handstand Tutorial
Mini Handstand Tutorial
Every minute, on the minute, for 4 minutes (2 sets) of:
Interval 1 – Donkey Kicks x 15-20 reps
Interval 2 – Hand Plank Shoulder Taps x 30 reps
B: 220115 (5 Rounds for time)
Every 4 min x 5 sets:
10 DB Burpees
10 DB Power Cleans
6 Shuttle Runs
30 Jumping Jacks
*Shuttle Run = 10 m.