Dag: 9 januari 2022
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Måndag 220110
EGO CrossFit – WOD View Public Whiteboard WOD Team 220110 (Time) 2&2, For time, 30 sec Work, 30 sec Rest: 100 Cal Row/Ski Erg or Assault Bike 200 Air Squats 300 Sit-Ups 200 Box Step Overs 100 Push-Ups Switch every 30 sec.