Dag: 4 januari 2022
-
Onsdag 220105
EGO CrossFit – WOD View Public Whiteboard A1: Single Arm DB Rack Cossack Squat (3 sets x 4-6/leg @20X1, rest 30 sec) A2: Strict pullups (3 sets x 4-6 reps @21X2, rest 30 sec) A3: Half Kneeling Dumbbell Press (3 sets x 6-10/arm @31X1, rest 60-90 sec) Single arm. B: 220105 (3 Rounds for time) […]