Dag: 29 december 2021
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Torsdag 211230
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Every 75 sec x 8 sets (build weight each set): 1 Clean Pull 1 Power Clean 1 Pause Split Jerk (2 sec pause in dip and catch) 1 Split Jerk B: 211230 (Time) ”Progressive DT” 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 […]