Dag: 20 december 2021
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Tisdag 211221
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Speedy” (Calories) 2&2, AMRAP x 40 min: Every 2 min, perform: 8 Wall Ball Shots 8 Deadlifts 8 Power Cleans 8 Shoulder-to-Overheads Max cal Row/Ski (in the remaining time) (40/30 kg). One partner works at a time. You go, I go style.